Smooth and firm skin is what everyone dreams of. Although there is no such magical magic in the world that can rejuvenate you, a healthy diet and lifestyle can help delay the signs of skin aging. Choose a variety of nutritious and healthy foods. Keep exercising and pay attention to sun protection. All of these can help you look radiant and feel younger. The following 12 foods not only provide the nutrients your body needs, but also let your have smooth and firm skin.
oatmeal contains natural phytochemicals, which help prevent skin cell damage and relieve skin allergies. Choose complex carbohydrates, such as oats, because they have lower sugar content, because white bread, white rice, and other high-carbohydrate refined pasta can increase blood sugar. And high blood sugar can cause acne and wrinkles.
These golden fruits are full of water, they will nourish your skin cells, and make your skin look moist and supple. At the same time, oranges are rich in vitamin C, which can promote the formation of collagen-which is very important for keeping the skin soft. Generally speaking, vegetables and fruits are great for your skin. Women’s daily diet should include at least 2 to 2.5 cups of vegetables and 1.5 cups of fruit, while men’s daily diet should include at least 3 cups of vegetables and 2 cups of fruit. Vegetables and fruits of different colors are rich in various nutrients, which are not only very important for human health, but also can delay aging and beautify the skin.
Avocado contains an unsaturated fat that helps to keep the skin moisture. This fat can also help the skin absorb the vitamins and minerals it needs. Try guacamole instead of high-fat mayonnaise. It can also bring you different tastes and feelings to satisfy your taste buds.
4, lean beef
lean beef, such as premium beef tenderloin, is the main source of high-quality lean protein. Protein plays a key role in the process of building collagen. It is recommended to eat 2-4 ounces of lean beef two to three times a week. Because there are other forms of lean protein for you to enjoy. When cooking beef, keep it fresh and tender. The chemicals produced by high-temperature frying or grilling will destroy most of the anti-aging ingredients.
5, Brussels sprouts
Brussels sprouts contain vitamins A and C, which are beneficial to the skin, and the content of folic acid has always been top of the list. Vitamin C can promote the formation of collagen. Although you still need to use sunscreen products, vitamins and folic acid can help prevent UV damage. You can try roasting kale with olive oil, it will be a good dish.
fish is one of the best sources of omega-3 fatty acids in the diet. Recent studies have shown that omega-3 fatty acids, especially those derived from fish, can prevent the growth and spread of skin cancer cells. Eat fish at least two to three times a week. Try grilled whole wheat side dishes such as brown rice or barley salad.
Resveratrol from grape skin can reduce inflammation. “Many people think that it can delay aging, and it may also fight against the damage caused by ultraviolet rays and sunlight to the skin.”
has antioxidant function, but also repair skin tissue. However, because nut foods are high in fats, if you consume too much, not only is there a risk of obesity, the oxidation reaction caused by high fats will also damage the antioxidant effect of vitamin E. Therefore, the intake of this type of food should be moderate and not too much.
eliminate freckles and other spots Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin.
keep the skin moist and tender. The large amount of carotene contained in it helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moist and tender.
enhance the skin’s anti-damage ability. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin’s anti-damage ability and help maintain skin elasticity.
flatten new wrinkles of the skin Lycopene contained in it helps flatten new wrinkles and make the skin soft and smooth. An experiment found that eating tomatoes often prevents dark circles under the eyes and sunburn.
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