What is office diseases? In this fast-paced society, everyone is working hard for their livelihood and family. Long-term high-load work has caused many workers in the workplace to experience some physical illnesses at a young age. People call these diseases “office diseases.” So what are the common office occupational diseases? How to prevent these diseases in daily life?
Symptom 1: Cervical spondylosis. Office workers spend about one-third of their day at their desks. Most people are often used to sitting with bending over, causing the cervical spine to be bent forward for a long time, which is contrary to the normal physiological curve of the cervical spine. In the long run, it is easy to cause cervical spondylosis. If you have a stiff neck or make a noise when you twist your neck, you must be alert. This may be a sign of cervical spondylosis.
Symptom 2: Gastrointestinal disease can be said to be the most common disease among office workers. Many office workers often have irregular meals due to their busy work schedule. They either eat a lot or skip or regularly eat unhealthy foods such as takeaways, causing damage to the stomach and intestines. Common gastrointestinal diseases among office workers are: gastritis, gastric ulcer, constipation, etc.
Symptom 3: Fatty liver Irregular diet, drinking and socializing, and constant midnight snacks are now the norm for most professionals, and most people don’t like exercise. Eating some high-fat foods for a long time without timely exercise and consumption will cause fat accumulation and cause fatty liver.
Symptom 4: “Air-conditioning disease” In summer, for office workers, they spend at least 7 hours a day in the office. The temperature of the air-conditioner is generally low. It is easy to suffer from “air-conditioning disease” for a long time. “.
Symptom 5: Hair loss Hair loss is the most distressing problem for most office workers, especially when many programmers show signs of baldness. Office workers and work pressure, mental stress, and excessive use of the brain are the main causes of hair loss.
Prevention of “Office Occupational Diseases”
1. Prevent cervical spondylosis
At work, pay attention to adjusting incorrect sitting posture. You can usually do some physical activities to relieve muscle pressure after work. For example: move your neck within a period of time, sit down for 1 to 2 hours, get up and move for a few minutes, etc. .
2. Prevent gastrointestinal diseases and fatty liver
For those who are able, it is best to make the three meals by themselves. Compared with the hygienic problems of take-out that has been criticized, bringing their own meals is more hygienic and healthy. In addition, do not sacrifice meal time to work. You should eat regularly, chew slowly and eat more light and digestible foods.
3. Prevent “air conditioning disease”
In the office, in order to take care of everyone, the air conditioner temperature is generally low. Some people who are afraid of cold can bring their own coats, shawls, etc., to avoid cold air entering the body. You can bring a small humidifier on your desk to prevent the air conditioner from taking away moisture from your body.
4. Prevent hair loss
Workers in the workplace should learn to self-regulate and properly release their mental stress; pay attention to regular work and rest time, don’t stay up late at night, go to bed early and get up early; maintain their own hygiene.
Most “office occupational diseases” are caused by people’s unhealthy living habits. The best way to prevent these diseases is to learn self-regulation and reject unhealthy lifestyles.