Nowadays, people’s fitness goals are different, and weight loss accounts for the largest number of people. Because people’s work is stressful and time for fitness is more precious, what method is the most effective way to lose weight? And to ensure that there is no rebound after weight loss, the key is to do the following 3 aspects. Anyone who knows how to lose weight knows that the core key points of our weight loss. Are diet, exercise, and control of the calorie gap. Only when these three best workout are done well can the fat reduction effect is double.
The first Best Workout: control your diet
First of all, we need to control total calorie intake. We need to choose low-calorie food intake and reduce high-calorie food intake in our usual diet. Generally, we often eat coarse grains, beans, various dark vegetables, Fruits, seafood and lean meats are all low-calorie foods. While high-calorie refers to fatty meat, a variety of oily snacks and sweets, etc. Their control amount should be maintain at 1,000 calories per day, at least not. Less than 800 calories, calories should be consume during exercise. And the calories of the three major nutrients should be controll to ensure that the supply of protein is about 25%, the fat controlled at about 10%, and finally our carbohydrates. Its content should controlled within About 65%, during the control, we can take diet therapy to make the daily intake BMI>23. The suitable amount for low-energy therapy is BMI>25, and the BMI>30 for very low-energy therapy.
The second Best Workout: proper exercise
I often hear coaches telling fitness novices that in order to achieve results, you must practice 30% exercise and 70% diet. That is to say, simply controlling your diet is far from enough, and proper exercise is must. People who lose weight can choose suitable weight loss exercises according to their needs. Such as jogging, swimming, rope skipping, cycling, etc. These aerobic exercises have good results in reducing fat, and they can also perform anaerobic exercises. A good method is a combination of aerobic and anaerobic. They are the best way to lose weight, but it should note that the intensity of each exercise should gradually increase. And do not lose weight during overloaded exercise.
The third Best Workout: control the heat gap
For example, during the fat loss period, our daily intake is 2000 calories, and the calories consumed by exercise and fitness is 2500 calories. So there will be 500 calories to burn the body fat, reducing the body fat content. This reduces the body fat rate and achieves the goal of fat reduction. Therefore, controlling this calorie gap during fat loss is very helpful for our weight loss.
To sum up, after we succeeded in losing weight, we must formulate a reasonable diet plan, control the calorie gap. And cooperate with appropriate exercise to ensure that the body will not change.