Drinking coffee can prevent cancer!? Coffee is a very important drink for many people! When you are not energetic, have a cup to refresh your mind. When you encounter difficulties at work, have a cup to wake up your mind. If you stay up late to work and feel sleepy, have a cup to warm your heart. In short, no matter what the situation, you will always find a reason to drink a cup of coffee! Over the years, although many people believe that drinking coffee will cause insomnia, bad teeth, and even harmful to the body. In fact, drinking coffee can prevent cancer!
Studies have shown that coffee contains chlorogenic acid, caffeine, caffeol, kahweed alcohol and fenugreek and other antioxidants and phytochemicals, especially caffeine, chlorogenic acid, etc., which are strong antioxidants , Can reduce the risk of cancer. According to the latest scientific research in European and American countries from 2013 to 2014, drinking coffee can prevent liver cancer, colorectal cancer, and prostate cancer.
1. Cervical cancer
I often hear anti-cancer experts suggest that female friends have regular uterine examinations. In fact, drinking coffee in addition to examinations can also prevent cervical cancer. The Harvard University research team observed the coffee drinking habits of 67,000 women and tracked their health for 20 years. The results of the study found that people who drink more than 4 cups of coffee a day have a 25% lower chance of developing cervical cancer.
2. Prostate cancer
Drinking coffee is also effective for the prevention of prostate cancer. A large-scale study in China in 2014 found that men who drink more than 6 cups of coffee a day can reduce the incidence of prostate cancer. A Korean study also pointed out that men drink 2-8 a day. A cup of coffee can reduce the risk of prostate cancer. In the United States, according to the health information of 48,000 men tracked by the Harvard School of Public Health, men who drink 3 cups of coffee a day can reduce the risk of fatal prostate cancer by about 30%. If they drink more a day, about 6 cups or more. , It can also reduce the risk of fatal prostate cancer by 60%, which coincides with studies in China and South Korea.
3. Colon cancer
Researchers from Boston University in the United States have studied 5,138 cancer patients and found that drinking a lot of coffee may reduce the risk of colon cancer or rectal cancer. As for how much to drink, according to data, people who drink at least 5 cups of coffee a day get it. The chance of colon cancer is 40% lower than those who do not drink coffee.
4. Colorectal cancer
In recent years, colorectal cancer ranks among the top few cancers, which is frightening. However, there are now studies that show that coffee can prevent colorectal cancer. According to foreign reports, 8,500 Israelis were used as the study subjects, of which 5,000 were colorectal cancer patients, and the other 3,500 were not cancerous. As a result, people who drink coffee have a 30% reduction in the risk of colorectal cancer. According to the research conducted by the American Association for Cancer Research Annual Meeting, people who drink 1 or 2 cups of coffee a day have a 22% lower risk of colorectal cancer than those who drink less than 1 cup of coffee a day. If you drink 2 to 2.5 cups of coffee a day The risk of cancer dropped by 44%, and those who drank more than 2.5 cups decreased by 59%.
5. Liver cancer
The liver-protecting effect of coffee is mainly anti-oxidation, anti-inflammatory and anti-fibrosis. Coffee can reduce the severity of non-alcoholic fatty liver disease, reduce the risk of liver cirrhosis and liver cancer, improve liver fibrosis, reduce the production of steatohepatitis, and reduce the accumulation of fat and collagen in the liver, because collagen is The culprit of liver fibrosis and cirrhosis, coffee also has a chemical protective effect on liver carcinogens. There are many research reports on coffee’s ability to prevent liver cancer in Europe, America, Japan, and Taiwan.
A European study of 486,799 people (including 201 people suffering from liver cancer) found that the group with the highest amount of coffee per day had a less than 72% chance of developing liver cancer than the group with the lowest amount of coffee. In addition, animal experiments in European and American countries have also found that the two types of coffee alcohol and kahweed alcohol contained in coffee can adjust the enzymes that cause liver cancer and detoxify carcinogens. In other words, coffee can adjust the detoxification function of the liver. Activation of enzymes makes the liver’s detoxification function better.
6. Breast cancer
Women always get discolored when they hear breast cancer, but did you know? Drinking coffee in moderation can also prevent breast cancer. Studies published in many well-known foreign journals, including the Journal of Breast Cancer and the Journal of the National Cancer Society, point out that women who drink more than 5 cups of coffee a day can reduce the risk of breast cancer by at least 2 If it is a woman who does not respond to estrogen receptors, the chance of getting breast cancer drops by 57%.
Although it is theoretically possible to drink coffee to prevent cancer. You cannot blindly force yourself to drink how many cups of coffee a day. To fight cancer, the key lies in your personal living habits and regular cancer checkups. Only in this way can we ensure that the harm of cancer to you is minimized!