Since the enzymes in grapefruit help to burn fat, if consumed before a meal, it speeds up metabolism, help burn fat and lose weight. Grapefruit is a low-GI food and is also rich in Pectin. The cellulose in it has Helps increase satiety.
Let’s take a look at the grapefruit weight-loss menu shared by LISA. She said that this weight-loss recipe is actually design for heart patients who need to lose weight quickly, so that they can perform heart bypass surgery afterwards. Following this weight-loss menu can take 2 and a half months. If you lose 22kg within 52 pounds, you will lose about 9kg in one month!
How to eat grapefruit weight loss menu
The important period of the grapefruit weight loss menu is to eat for 12 consecutive days, and then take a rest for 2 days. This is a cycle. If you need to accelerate weight loss, you can decide how many cycles to perform according to your weight loss needs.
Grapefruit Diet Menu
breakfast: half a grapefruit (no sugar, juice squeeze), 2 eggs, 2 bacon).
Lunch: Half a grapefruit (no sugar, juice squeeze), lettuce salad (with sauce), meat (any cooking method is fine).
Dinner-Half a grapefruit (no sugar, juice squeeze), red/green vegetables or lettuce salad, meat (you can mainly fish, any cooking method is fine).
Grapefruit Weight Loss Menu Drink Snacks-If you want to have a drink during your three meals, you can drink Decaffeinate Coffee and weak tea; you can drink a glass of tomato juice or skimmed milk when you are hungry.