It is recommend to eat more fungus food with good mushroom recipes, because the body that is not sick still has to start from the intestines. Eating more foods that help digestion and absorption and excretion can adjust the intestinal environment and improve immunity. Representative foods include various fermented foods and foods rich in dietary fiber.
Among them, fungus is a kind of food rich in dietary fiber. It can maintain intestinal motility, prevent constipation, and keep the intestinal tract that is susceptible to stress in a healthy state. In addition, eating more fungus is also conducive to adjusting stress and relaxing.The fungus contains γ-aminobutyric acid, which can relax the mood.
Multi-eating fungus can relax the mood because the fungus contains gamma-aminobutyric acid. Which is a kind of amino acid, which can inhibit anxiety and nervous tension, and relax the mood. According to recent research, γ-aminobutyric acid is rich in fungi, especially Japanese small white mushrooms and Shimeji mushrooms. Moreover, these two kinds of mushrooms are suitable no matter what kind of cooking. They are very suitable to use in cooking, increasing the richness of the meal and allowing the body to easily ingest γ-aminobutyric acid.
Recommend the three strongest live mushroom recipes.
(1) Mushroom Miso Soup
After a good combination of miso made from the fermentation of bacteria and the fungus food itself. It can be said to be the strongest fungus combination recipe, and the health effects of fungi can be improved. Cut Komatsu greens and mushrooms into small pieces of about one centimeter. Put them in a pot and simmer with white sesame seeds, you can drink Komatsu greens and mushroom miso soup.
(2) Cream Mushroom Soup
Cut the white mushrooms into small boxes into 2-3 cm sections, add a handful of asparagus, 200 ml water, and 40 g oatmeal into a pot and simmer for a while. After half-cooked, pour 200 ml milk to melt the oatmeal and cook. Add a small amount of salt and pepper to adjust the taste when the ingredients smashed and eat.
White mushrooms are rich in vitamins B, asparagus contains vitamin C that helps antioxidant and helps in the formation of collagen. Plus milk that is beneficial to the intestines, not only can make the intestines comfortable. The skin beautifying effectly outstanding, and Nutrition is also balance and rich.
(3) Mushroom mixed soup
This is a very simple recipe. Add 400 grams of white mushrooms, jade mushrooms, pleurotus eryngii and other different types of mushrooms. Add an onion, ginger, and stir fry with cooking oil. Stir-fry a small amount of pepper evenly, cover and simmer for 5-6 minutes over medium heat, and finally season with seven flavor chili powder before serving.
These recipes are very simple, not only can adjust the intestines, but also beautify the skin. For people who have inadequate nutritional intake when eating outside for a long time, it is easy to accidentally eat too much protein and fat, leading to insufficient intake of vitamins and minerals. At this time, you may wish to eat more mushrooms to improve dietary nutrition. A balanced diet can bring physical and mental balance and health, and keep you active for a summer!
