Tips for fruit salad, nutritious and delicious! The same components, if they can match different kinds of fruit to eat, than eat a single fruit intake of nutrients richer, better absorption.Therefore, a good way to do everything possible to eat more fruits and fruit salad would be a people. Fruit salad low-fat, low in calories but rich in vitamins and pectin, and the feeling of fullness after eating, had been regarded as a weight-loss products saint.
Today, I will teach you the steps of making fruit salad and some nutritious combinations.
Yogurt fruit salad
First, the fruit ingredients:
15 Strawberry ,1 Apple, 1 banana, half dragon fruit, 1 kiwi , an appropriate amount of yogurt, honey
Second, the production process
Fruit cut into pieces-seasoning making-plate style
Third, the process:
1, raw material preparation complete, strawberries washed, to cut, are cut square blocks other fruit;
2, first use the strawberry with leaves with the tail facing out, and lay out a circle. Then Jiudiao strawberry leaves put in a circle on end;
3, kiwi, apple, banana, dragon fruit are all cut into large pieces;
4. Pour yogurt, add a spoonful of honey, and stir well;
5. Put the mixed fruits on the plate in the middle of the strawberries around the sides. When can I eat yogurt can be poured on top of the strawberries.
Notes
1, in order to put the final fruit plate formability, so to use the fruit salad dressing (mayonnaise) or sour stirring, minimize the use of multi-juice, the fruit juice is easy.
2, the principle of light taste belonging salad dishes, then this characteristic should be selected according to the low or almost no sour fruit acid as a raw material.
3, try to use little or no odor or irritating odor of fruits as the main ingredient and excipients.
Color matching
Salad as a whole should be visually gives a refreshing feeling, but not the kind of ubiquitous, colorful gorgeous. Especially in the summer time, good molding Wobble often can enhance the appetite, people appetites. So we do not fall into a variety of fruit add up, but also consider the aesthetic and nutrients.
There are more Tips for fruit salad, you can check out these tips!
