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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

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    5 delicious tips for fruit salad, nutritious and delicious!

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    12 kinds of food to make your skin smooth and frim

    pic-cover-post: {Grapefruit: loss 10 pounds in 10 days}

    Grapefruit: loss 10 pounds in 10 days

    pic-cover-post: {Drinking these tea can help your body “scrape and reduce fat”}

    Drinking these tea can help your body “scrape and reduce fat”

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    Drinking coffee is not only refreshing, but also preventing these six cancers!

    Drinking coffee is not only refreshing, but also preventing these six cancers!

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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

    Good health starts from the intestines. Recommend 3 mushroom recipes!

    pic-cover-post: {How to deal with half marathon}

    How to deal with half marathon

    pic-cover-post: {The Best Exercises For a Stronger, Toned Butt}

    The Best Exercises For a Stronger, Toned Butt

    pic-cover-post: {Alcohol: The damage to liver and brain}

    Alcohol: The damage to liver and brain

    pic-cover-post: {5 delicious tips for fruit salad, nutritious and delicious!}

    5 delicious tips for fruit salad, nutritious and delicious!

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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

    Good health starts from the intestines. Recommend 3 mushroom recipes!

    pic-cover-post: {How to deal with half marathon}

    How to deal with half marathon

    pic-cover-post: {The Best Exercises For a Stronger, Toned Butt}

    The Best Exercises For a Stronger, Toned Butt

    pic-cover-post: {Alcohol: The damage to liver and brain}

    Alcohol: The damage to liver and brain

    pic-cover-post: {5 delicious tips for fruit salad, nutritious and delicious!}

    5 delicious tips for fruit salad, nutritious and delicious!

    pic-cover-post: {12 kinds of food to make your skin smooth and frim}

    12 kinds of food to make your skin smooth and frim

    pic-cover-post: {5 common "office occupational diseases"do you have them?}

    5 common “office diseases” do you have them?

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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

    Good health starts from the intestines. Recommend 3 mushroom recipes!

    pic-cover-post: {How to deal with half marathon}

    How to deal with half marathon

    pic-cover-post: {6 exercises that Burn the most calories!}

    6 exercises that Burn the most calories!

    pic-cover-post: {Grapefruit: loss 10 pounds in 10 days}

    Grapefruit: loss 10 pounds in 10 days

    pic-cover-post: {Drinking these tea can help your body “scrape and reduce fat”}

    Drinking these tea can help your body “scrape and reduce fat”

    pic-cover-post: {Trainer tells you: What’s the Best Workout For Losing Weight?}

    Trainer tells you: What’s the Best Workout For Losing Weight?

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    pic-cover-post: {Alcohol: The damage to liver and brain}

    Alcohol: The damage to liver and brain

    Drinking coffee is not only refreshing, but also preventing these six cancers!

    Drinking coffee is not only refreshing, but also preventing these six cancers!

    pic-cover-post: {How much do you know about these indicators of heart health?}

    How much do you know about these indicators of heart health?

    pic-cover-post: {Exercise can reduce the risk of heart attack by half}

    Exercise can reduce the risk of heart attack by half

    pic-cover-post: {What is Salicylic acid and why should I use it ?}

    What is Salicylic acid and why should I use it ?

  • Fitness
    pic-cover-post: {How to deal with half marathon}

    How to deal with half marathon

    pic-cover-post: {The Best Exercises For a Stronger, Toned Butt}

    The Best Exercises For a Stronger, Toned Butt

    pic-cover-post: {6 exercises that Burn the most calories!}

    6 exercises that Burn the most calories!

    pic-cover-post: {Trainer tells you: What’s the Best Workout For Losing Weight?}

    Trainer tells you: What’s the Best Workout For Losing Weight?

    pic-cover-post: {Can Weight-Loss Pill Really Help You Lose Weight?}

    Can Weight-Loss Pills Really Help You Lose Weight?

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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

    Good health starts from the intestines. Recommend 3 mushroom recipes!

    pic-cover-post: {5 delicious tips for fruit salad, nutritious and delicious!}

    5 delicious tips for fruit salad, nutritious and delicious!

    pic-cover-post: {12 kinds of food to make your skin smooth and frim}

    12 kinds of food to make your skin smooth and frim

    pic-cover-post: {Grapefruit: loss 10 pounds in 10 days}

    Grapefruit: loss 10 pounds in 10 days

    pic-cover-post: {Drinking these tea can help your body “scrape and reduce fat”}

    Drinking these tea can help your body “scrape and reduce fat”

    pic-cover-post: {Can Weight-Loss Pill Really Help You Lose Weight?}

    Can Weight-Loss Pills Really Help You Lose Weight?

    Drinking coffee is not only refreshing, but also preventing these six cancers!

    Drinking coffee is not only refreshing, but also preventing these six cancers!

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    pic-cover-post: {Good health starts from the intestines. Recommend 3 mushroom recipes!}

    Good health starts from the intestines. Recommend 3 mushroom recipes!

    pic-cover-post: {How to deal with half marathon}

    How to deal with half marathon

    pic-cover-post: {The Best Exercises For a Stronger, Toned Butt}

    The Best Exercises For a Stronger, Toned Butt

    pic-cover-post: {Alcohol: The damage to liver and brain}

    Alcohol: The damage to liver and brain

    pic-cover-post: {5 delicious tips for fruit salad, nutritious and delicious!}

    5 delicious tips for fruit salad, nutritious and delicious!

    pic-cover-post: {12 kinds of food to make your skin smooth and frim}

    12 kinds of food to make your skin smooth and frim

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    5 common “office diseases” do you have them?

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How much do you know about these indicators of heart health?

Simple life bring you the news and information you need!

Sarah by Sarah
2020-01-04
in Disease, Health
pic-cover-post: {How much do you know about these indicators of heart health?}

indicators of heart health - cover

One Pair Anywhere

pic-1-post: {How much do you know about these indicators of heart health?}

        A new survey found that more than two-thirds of Americans worry about heart disease, but few people know specific information that can help them improve their heart health.

 

        According to Dr. Steve Nissen, Chairman of Cardiovascular Medicine at the Cleveland Clinic, “Research has shown that most coronary artery disease can be prevented by addressing treatable risk factors. This means that a little knowledge of your heart indicators can be great To a certain extent, it helps you keep your heart healthy and avoid problems.”

        Treatable risk factors for heart disease include blood pressure, cholesterol, height and body mass index (BMI, which is a body fat indicator based on height and weight), waist circumference, blood sugar, and weight.

        In a telephone survey of more than 1,000 adults aged 18 and over, the researchers found:

        Medicine health care. Female hand checking pulse on wrist closeup.Mid-adult man clutching his chest in pain with a possible heart attack. He wears a blue, button down dress shirt. Heart disease.

pic-2-post: {How much do you know about these indicators of heart health?}

 

Indicators of heart health: BMI

        68% of people worry that they may suffer from heart disease. But only 18% of people know their BMI, and only 23% know that they are overweight when their BMI is 25 or above.

Indicators of heart health: Blood pressure

        Only 38% of respondents knew their blood pressure, and only 4% knew that healthy blood pressure readings were less than 120/80 mm/Hg.

Indicators of heart health: Cholesterol

        Only a quarter of respondents knew that high-density lipoprotein (HDL) is “good” cholesterol. Slightly more than half of people know that knowing their low-density lipoprotein (LDL) cholesterol levels is important for assessing the risk of heart disease.

        Only 12% knew that they should start testing their cholesterol levels when they were 18 to 24 years old.

pic-3-post: {How much do you know about these indicators of heart health?}

Indicators of heart health: Stomach

        Only about one-third of respondents knew that stomach fat is the most dangerous to heart health.

Indicators of heart health: Waist circumference

        Only 36% of people know that waist circumference is an important measure of heart disease risk.

Indicators of heart health: Relationship with diabetes

        The survey also found that 73% of the respondents did not know that heart disease is the main cause of death for diabetic patients.

The role of supplements

pic-4-post: {How much do you know about these indicators of heart health?}

        Even if there is no evidence that supplements can improve heart health, 67% of respondents said they take supplements such as multivitamins, fish oil, B vitamins, omega 3 and magnesium, and believe they will benefit heart health.

        According to Nissen, a quarter of deaths in the United States are related to heart disease, so it is a big problem for so many people not to know the basics of heart health. People can better control their health by simply understanding what factors are most important to their health.

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Tags: blood pressureBMIcholesterolDiabetesfish oilHDLHealth SymptomsHeart Attackheart diseaseheart healthLifestylelipoproteinmagnesiummultivitaminsomegastomachvitamin
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